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Sleep Time Rituals Make Bedtime Easier

Contributors: Morning Bird

1. . Eat a comforting meal.
2. Take a warm bath or a shower.
3. Create a consistent bed time and wake up time.
4. Play some soothing music.
5. Cuddle with a favorite toy or blanket.
6. Read a story in bed.
7. Encourage relaxation techniques, such as deep breathing.
8. Limit screen time before bed.

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